Benefits of Eating Raw Onion EveryDay, Eat Onion Daily

Benefits of Eating Raw Onion EveryDay

Eating Onions, are very good for health as they contain so much of medicinal values, and works against many kinds of dangerous and severe diseases. 
Onions are packed with vitamin C, it is a rich source of B6 and B11, minerals such as iron, chromium, molybdenum, manganese, and potassium is contained in onions, the onion contains the amino acid tryptophan too.

Consuming Onions, cures cold, cough, sore throat, and fever, Inhaling the smell of onion helps to stop the nose bleeds. 

It has antibiotic, antiseptic, antimicrobial properties which helps to fight against infections. It reduces the digestion problem by increasing the release of the digestion juices

Consuming Onions Every Day, can be used to prevent cancers too, onions are one of the richest sources of flavonoids in the human and flavonoid consumption has been associated with a reduced risk of cancer, heart disease, and diabetes. 

Flavonoids are not only anti-cancer but also are known to be anti-bacterial, anti-viral, anti-allergenic and anti-inflammatory.

Onions have been used since ancient times for skincare. 

A good remedy for skin pigmentation or removing dark marks on the skin is to apply onion juice directly on the affected area. It is also effective in eliminating certain types of skin moles.

Onion skins contain a compound called quercetin which is thought to lower blood pressure and lower the risk of various cardiovascular diseases. 

They are also thought to be high in antioxidants. Onion skins are however the primary barrier between the onion and the outside world. 

For this reason they can harbor bacteria and fungus from the soil they were grown in. If you do intend to eat them ensure that they are carefully cleaned beforehand.

Here are some of the benefits mentioned below:

1) Remove Bad Cholesterol - Red onions contain flavonoids and organosulfur which are beneficial to prevent cardiovascular disease, If an onion is consumed daily it burnt or remove bad cholesterol that heart problems. It keeps you safe from the coronary diseases and also protects the good cholesterol-lowering the risk of heart attack and stroke.

2) Control Blood Sugar - Onions control the sugar levels in the blood, it increases insulin in the body and treat diabetes. The sulfur is present in onion helps in reducing blood sugar levels by increasing insulin production. The onion contain quercetin also helps in control blood sugar levels.

3) Help avoid Osteoporosis and Atherosclerosis - By consuming onions daily one can protect yourself from Osteoporosis and Atherosclerosis. Osteoporosis causes bone to become weak and breakable. Atherosclerosis causes heart attacks and strokes.

4) Prevent Cancer - Onions can be used to prevent cancers. It works against head, neck, and colon cancers. It contains quercetin and anthocyanin which acts as an anti-cancer agent as per research. Onions make the situation unfavorable for cancer cells to connect and prevent their growth. The individual who daily consume onions, had the lowest possibility of several types of cancer such as gastric cancer, colorectal cancer, laryngeal cancer, ovarian cancer, oral and esophageal cancer as per study.

5) Treat Skin - Onion juice can cure burnt skin or an insect bite or a bee bite. It may burn more but it can heal it very effectively.

6) Improve Digestive System - Onions can improve the digestive system. If you have a digestion problem, then onions can cure it by increasing the release of the digestion juices.

7) Help Cure Sleeping Disorder - An onion a day can cure insomnia or sleeping disorders. This will surely give you a good night’s sleep.

8) Inhale Stop Nose Bleeding - A small piece of onion, when inhaled, can stop or slow down the bleeding through the nose.

9) Effective for Fever - A small piece of onion can work against the side effects of fever if it is kept on the forehead.

10) Effective on Cold & Cough - It is an immediate cure for fever, common cold, cough, sore throat, allergies, etc. A mixture of onion juice and honey can cure these problems easily.

11) Onion is Rich Source of Vitamin and Minerals - Onions are rich in sulfur, fibers, potassium, calcium, vitamin B, vitamin C and they are low in fat, cholesterol, and sodium.

12) Onions Prevent from Infections - Onion has antibiotic, antiseptic, antimicrobial, and carminative properties to help you stay away from infections.

13) Can be used over Body Pain - There is a small trick with onions to get some relief from body pains. Onions should be fried in sesame or castor oil and can be used to heal any aches.

14) Inflammation from arthritis in the joints can be healed with onions.

15) Use to Remove Face Mark - One of the well-known tricks to remove dark patches or pigments on your face is to apply onion and turmeric juice on that area.

16) Highly Effective for Ear Pain - Onion juice is also used to cure ear and eye problems. This juice is used for infants as eye drops for clear vision. 

Ear infections are the most common cause of ear pain, two drops of onion juice can give immediate relief from ear pain.

17) Use for Toothaches - This is also used for toothaches and tooth decaying. Onion contains vitamin C that keeps strong teeth and relieves tooth pain

18) Onions Cure Menstrual Disorders - Raw onions should be consumed before a few days of the beginning of your cycle.

19) Onions have rejuvenation properties on the body tissues.

20) For a few types of moles, onion juice works efficiently by removing them

21) Worms in the stomach and intestines are sure a cause of worry. This condition is accompanied by stomach cramps, vomiting, and nausea. Onion seeds are strong worm repellents. They kill the disease-causing parasites in the stomach and intestines. Hence, they also offer relief from pain and nausea caused due to worms.

22) Cure Blood Clotting - Onions has a rutin that are used in cure clotting in the blood and also block the enzyme which is released very fast when blood clots form.

23) Helpful in Asthma - If an individual consuming daily onion in a diet then relief in respiratory illness. Onions are also helpful in asthma and allergic rhinitis as per research.

24) Onions contain vitamins A, C, and E that protects the skin from early aging which is affected by free radicals. It can also protect skin from bacteria. Vitamin C is present in onion is main for glowing skin and Helps Weight Loss Too. 

25) Onion is also used to prevent dandruff in hair which helps in strong hair growth