How to lose weight without going to gym

Lose fat without GYM

Here do I mention a simple but very effective way to reduce your belly fat.

Drink plenty of water - Our body is made up of 60% of water, but drinking enough water is not on the list of many people. There are multiple benefits of drinking water including clear constipation, burning off stored fats. And drinking water before a meal can prevent you from excess eating ultimately intake of fewer calories food.

How To Lose Weight Fast

Water also reduces belly fat when consumed instead of sweetened soft drink, juice or sodas which are extremely high in calories.

The other benefits of water are, it gets mixed with blood which carries oxygen to different parts of the body. It forms saliva which helps in the digestion of food, control body temperature and boosts skin health and beauty.     

Eat Fruit whenever you feel hungry - Fruits are a very rich source of vitamins, minerals, and calcium. In fact, seasonal fruits like mango can be consumed by diabetic patients also. Eating fruit never cause any side effect or contribute to fats depository.

How To Lose Weight Without The GYM

Try fasting and drink buttermilk - Once or twice in a week keep fast and on that day drink only buttermilk. It contains proteins, vitamins, minerals, calcium, potassium, magnesium. It is a rich source of calcium without added calories, and easy to digest. It lowers blood pressure and cholesterol level and supports bones. It also contains riboflavin, which is vital for converting food to energy. Buttermilk can keep you full and satiated for a longer period, making your weight loss process easier. Hence, drinking buttermilk instead of high-calorie drinks can help you slim down and reduce inches from your belly.

Add caption

Drink green tea - Green Tea contains caffeine and antioxidant epigallocatechin gallate (EGCG), which several studies suggest may be effective in helping to lose belly fat.

DO easy exercises - Sitting in one position for 8-9 hours and complaining about weight gain is ordinary, the human body is not made for long hrs of sitting posture. People need to get up and do at least 30 mins of exercise. 

If your body is not allowing you for cardio exercise then try yoga. And in case you seriously do not get time for exercise then try to walk, and there are many different ways to walk if one sincerely wants to do so. To mention a few-

• Avoid lift.
• Park the vehicle at a certain distance walk from the destination, if you are taking public transport then get down at a distance and walk towards the destination.
• Enroll yourself in a sports club, play badminton, tennis, cricket or better do swimming.

Keep pet at home - Pets are one of the beautiful gifts from God. I know many people who have purposely brought dogs so that they can keep themselves busy taking care of pets. Walking with your favorite pet is another way of exercise. Pets need love and care and when your mind is busy with a pet you consciously/unconsciously forget about fat, weight, and tummy size.

Keep your stomach IN - Shark grows to full capacity in seawater but the same shark, when kept in the fish tank, does not grow. Similarly, when we wear a belt on our stomach or simply try to keep the stomach inside, the excess belly fat burns inside, resulting in a flat stomach.

I know it won't be easy at once but it is a very effective way to control our growing belly.

 Change your diet - Many people skip their breakfast or eat very little to save time because of their busy lifestyle. Professionals have to rush to office in time and housewives have to take care of entire family needs. This provides a limited time frame to eat and it is the bigger cause of weight gain.

Ideally, you should have a heavy meal in the day time and very little/light meal at dinner. Our body organs are active in the day time to digest the food properly and provide enough energy to the body. So take heavy and healthy food in the morning which is rich in protein.

Increase high protein food- Protein is another crucial nutrition for our body, it not only help reduce weight but also can be considered as a weight management factor. Mostly the people follow a high protein diet by eating meat, fish, eggs, dairy products and vegetables.

Avoid taking fatty food - When you are taking high protein food, simultaneously avoid taking fatty food as well. These fatty foods are the causes of heart diseases and weight gain. 

Don't drink too much alcohol - Slight consumption of alcohol may be good for health but the excess will cause serious and harmful effects on health. It could also be one of the factors to gain fat.