Best Indian Diet for Weight Loss, Last One is Amazing

Lose Weight In a Week

Weight Loss, Everyone wants to look beautiful and dream about perfect shape body.

For having a good looking body we do a lot of things like going to the gym, swimming, exercise, yoga, etc. Many follow the various weight loss diet plan, to lose weight. there are many weight loss pills available in the market too which claim, help lose weight, but it does not actually work.

Losing weight is a big challenge for many of us. and I strongly believe if you introduce the below-mentioned food in your daily diet I am sure you will lose at least 5 KG in 15 days time period that too without exercise or gym.

All the food I have mentioned in this topic are healthy and effective against weight Management.

Green Tea is a Good Source of Antioxidant

Green Tea - Contain antioxidant and nutrients which help lose fat, improve brain functions and lower the cancer cells. It is advisable to drink at least two cups of Green Tea, especially in the morning with an empty stomach the antioxidant present in Green Tea improves blood circulation, reduces bad cholesterol and protect heart disease. it has effective anti-aging properties too.

People consuming regular green tea has shown incredible improvement in their health including diabetes patients.

Eggs are always better for weight lose

Boiled Egg - Whenever you are hungry instead of eating junk food like potatoes chips, pizza or burgers, I would recommend eating a white portion of boiled egg. Eating boiled eggs is the best way to provide protein and Omega-3 to our bodies. Boiled eggs also offer nutrients like vitamins D & B, Zinc, Calcium.  The white part of boiled eggs does not increase blood cholesterol, plus it helps promote weight loss and brain health.

It also improves eyesight and good for hair.

Have Sweet Potatoes and Stay Fit

Sweet Potatoes - You can introduce Sweet Potatoes in your daily diet, it is a good source of fiber, vitamin, minerals including iron, calcium, selenium, and Potassium.

Sweet Potatoes reduce the chemical homocysteine, boost immune systems, help indigestions and cure ulcers. Sweet Potatoes do not add body fats however help one to keep the body in shape.

Cow Ghee is Best for Weight Lose

Cow Ghee - is the rich source of Vitamin A, D, E, and K, except the ghee, should be of cow only, buffalo ghee contains heavy fat hence it is not recommended. Cow Ghee contains Omega 3 and Omega 9 essential fatty acids and highest natural sources of CLA (Conjugated Linoleic Acid).

Cow ghee does not add any bad cholesterol and promotes good cholesterol, promotes digestion, bone development, helps in weight loss and boosts the immune system. it is good for eyesight and boost energy. Having one spoon of cow ghee with hot milk at bedtime help relieving constipation. Apply cow ghee on the face for a glowing face.

Eat Sprouts in Breakfast and stay healthy 

Sprouts -. Sprouts are loaded with fiber, magnesium, phosphorus, and protein. it is a good source of vitamin B6 & K, folate, and pantothenic acid. Sprouts are the best Aid in weight management, it boosts the immune system, Good immune systems protect against cold, cough and allergies. protect the body against cancer, reduce the risk of heart disease. Having sprouts whenever you are hungry keep your stomach filled for a long time.

Have Broccoli and Lose Weight

Broccoli - Broccoli is a good source of fiber and protein, contains iron, potassium, calcium, selenium, and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Broccoli regulate blood pressure, boost the immune system, maintain heart disease, it detoxifies the body, cure stomach disorder, reduce cholesterol and keep your bones healthy and strong.

Fruits for Weight Management 

Fruits - As I had mentioned in my last blog, having fruits is always beneficial for health. Fruits are a better source of nutrients like vitamins, minerals, magnesium, phosphorus, and proteins.

Eating lots of different types of fruits is at a most better way of weight management.  Fruits stabilize blood sugar, aid weight loss, protect heart, reduce risk of kidney stone, clean river, lower bad cholesterol, and boost immune systems.